Glute Lab The Review!
This can be a overview of it Glute Lab The Science and art of Strength and Physique Training by Bret Contreras and Glen Cordoza. Bret The Glute Guy Contreras covers: Glute Practicing Appearance, Anatomy from the Glutes, Purpose of the glutes, Program Design, Periodization, Training splits, and various Glute Exercises.
Bret Includes Glute Training Programs within the book for a number of amounts of athletes.
Research from elite professionals for example Vygotsky and Kaira Shoenfield in addition to references from classic texts for example Supertraining demonstrate the amount of quality of the book.
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