Peak Performance (Book Review)

Peak Performance: https://simpleprogrammer.com/peakperformance

Peak The Review: https://world wide web.youtube.com/watch?v=M70QNtGFkuA

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Peak Performance (The Review)

You realize I Really Like studying about performance and productivity right? I consider myself a productivity guru.

However, this time around, I made the decision to see a not-so-bestseller, in the end…

This is actually the book description obtained from Amazon . com:

“A couple of common concepts drive performance, whatever the field or even the task at hands. Whether someone is attempting to entitled to the Olympic games, get started in mathematical theory or craft a creative masterpiece, most of the practices that cause positive results are identical. In Peak Performance, Kaira Stulberg, an old McKinsey and Company consultant and author who covers health insurance and the science of human performance, and Steve Magness, a performance researcher and coach of Olympic athletes, get together to demystify these practices and demonstrate how everybody is capable of their finest.

The very first book available, Peak Performance combines the inspiring tales of top performers across a variety of abilities – from sports, to intellectual, to artistic – using the latest scientific insights in to the cognitive and neurochemical factors that drive performance in most domains. By doing this, Peak Performance uncovers new linkages that hold promise as performance enhancers but happen to be overlooked within our typically-siloed methods for thinking. It makes sense a existence-altering book by which readers learn to boost their performance via myriad ways including: optimally alternating between periods of intense work and rest priming the mind and body for enhanced productivity and developing and harnessing the strength of a self-transcending purpose.

In revealing the science of effective performance and also the tales of effective performers across an array of abilities, Peak Performance uncovers the strategies of success, and coaches readers on cooking techniques. If you wish to bring your game one stage further, whatever “your game” might be, Peak Performance will educate you the way.”

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Peak Performance (Book Review)
Peak Performance (Book Review)
Peak Performance (Book Review)
Peak Performance (Book Review)

Peak Performance (Book Review)

Peak Performance (Book Review)



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