Author : Stephen LaBerge and Howard Rheingold Language : English Ebook Format : PDF Description : Lucid Dreaming—conscious awareness during the dream state—is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams. Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming. Based on Dr. Stephen LaBerge’s extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psychologist Paul Tholey, this practical workbook will show you how to use your dreams to: • Solve problems • Gain greater confidence • Improve creativity • Face and overcome fears and inhibitions • Create a new sense of empowerment and liberation in your life The techniques you’ll learn in this exciting workbook will make your nightly dream journeys more enjoyable, increase your understanding of yourself, and make you realize that the possibilities of expanding consciousness are far greater than you might think.
Author : Lynne Levitan & Stephen Laberge Language : English Ebook Format : PDF Description : A COURSE IN LUCID DREAMING is a comprehensive home-study training program in lucid dreaming. It uses EXPLORING THE WORLD OF LUCID DREAMING by LaBerge and Rheingold as a textbook. The exercises and techniques introduced are essential to learning how to consistently and effectively lucid dream. The Course takes you from the beginning stages of improving your dream recall and becoming familiar with the hallmarks of your dreams, through several different techniques for increasing your ability to have lucid dreams, to mastery of the art of lucid dreaming. All scientifically proven methods of lucid dream induction are covered. Many focusing exercises help you develop the mental powers needed to become an expert lucid dreamer. The Course consists of five Units and takes a minimum of four months to complete.