So much of running is actually how we recover in between runs. The book “Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery” offers up the science behind all of our favorite “hurts so good” recovery practices.
Good to Go (Amazon Affiliate Link): https://amzn.to/2V7ujJ4
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The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
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