Day 15 | Skipping Meals? | Finishing KonMarie Book Review

April 8, 2020

Hey everyone. Here’s another day of what I ate and did while getting back on track with weight loss and keto. I ended up skipping dinner due to feeling a bit bloated (even though I was eating low carb- it still happens). It really helped give my gut a break and keep me feeling good and positive. Sometimes you got to use you intuition with food and not always eat if you’re not hungry.

This video ends the book review for The Life Changing Magic of Tidying Up by Marie Kondo. Hope you all enjoyed it and got some tips on how to tidy up your own home, especially these days when we’re spending more time at home than usual.

Starting in tomorrow’s video, I’ll be doing beach body on deband workouts to hopefully get on a more specific workout schedule so stay tuned for those!

My age: 35
Height: 5’6
Starting Weight (2018): 263 lbs
Lowest Weight (2019): 166-173 lbs

Project Comeback (again)
Start: 205 lbs
Week 1: 192 lbs
Week 2: 189 lbs

Music Credit:

JPB – High [NCS Release] https://youtu.be/Tv6WImqSuxA

https://facebook.com/jayprodbeatz

Music provided by NoCopyrightSounds
Music promoted by Audio Library https://youtu.be/R8ZRCXy5vhA

Lights by Sappheiros https://soundcloud.com/sappheirosmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/LightsSappheiros
Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg

Moments by Ikson https://soundcloud.com/ikson
Music promoted by Audio Library https://youtu.be/aK8c0y04nL8

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