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Martin Seligman explains pessimistic explanatory styles and learned helplessness in the book “Learned Optimism”. I discovered this book to be really intriguing and an incredible read which was worth time, and that i recommend it to anybody wanting to discover depression. He gives some good tips about how to promote positive thinking and great types of good reasons to stay positive. Test out your optimism rating if you take the disposable scale within the book.
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