Michael Breus | Power of When | Book Review by Lisa Woodruff
The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Dr. Michael Brus begins by describing four chronotypes. Your chronotype is the internal biological clock that runs your body. In this book, he explains what the best time of day is to do literally everything based on your personal chronotype. In my book report, I share how we use this information at Organize 365 to improve productivity.
I would love to hear if you have learned about your chronotype and how that has helped you get more organized or live a better life.
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