Day 27 | Low Carb Keto Meal Prep | Book Review | Cize from Beach Body
Video / April 21, 2020

Hey everyone! Hope you had a nice weekend and you’re sticking to your diets and workouts. Here’s some more low carb keto meal ideas for you. I reviewed the latest books I read and the new one I’ll be reading now. I also did another Cize beach body workout. So much fun! Thanks for hanging out with me again and watching how my day went. Hope you’re feeling motivated and staying positive during these hard times. See you tomorrow! Interested in joining Stephanie’s online workouts? Instagram @skfit Website: www.stephaniekfit.com Reviewed Books: The Five People You Meet in Heaven and The Next Person You Meet in Heaven by Mitch Albom. Current Book I’m reading: Fifty Shades of Grey by E. L. James Music Credit: Take You There (feat. Ria Choony) by Spectrum https://spoti.fi/2ZLAORn Free Download / Stream: https://bit.ly/_take-you-there Music promoted by Audio Library https://youtu.be/D837RcUdsLI JPB – High [NCS Release] https://youtu.be/Tv6WImqSuxA https://facebook.com/jayprodbeatz Tweets by gtaanis Music provided by NoCopyrightSounds Music promoted by Audio Library https://youtu.be/R8ZRCXy5vhA Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg Moments by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/aK8c0y04nL8

Day 15 | Skipping Meals? | Finishing KonMarie Book Review
Video / April 8, 2020

Hey everyone. Here’s another day of what I ate and did while getting back on track with weight loss and keto. I ended up skipping dinner due to feeling a bit bloated (even though I was eating low carb- it still happens). It really helped give my gut a break and keep me feeling good and positive. Sometimes you got to use you intuition with food and not always eat if you’re not hungry. This video ends the book review for The Life Changing Magic of Tidying Up by Marie Kondo. Hope you all enjoyed it and got some tips on how to tidy up your own home, especially these days when we’re spending more time at home than usual. Starting in tomorrow’s video, I’ll be doing beach body on deband workouts to hopefully get on a more specific workout schedule so stay tuned for those! My age: 35 Height: 5’6 Starting Weight (2018): 263 lbs Lowest Weight (2019): 166-173 lbs Project Comeback (again) Start: 205 lbs Week 1: 192 lbs Week 2: 189 lbs Music Credit: JPB – High [NCS Release] https://youtu.be/Tv6WImqSuxA https://facebook.com/jayprodbeatz Tweets by gtaanis Music provided by NoCopyrightSounds Music promoted by Audio Library https://youtu.be/R8ZRCXy5vhA Lights by Sappheiros…

Bright Line Eating Book Review (1) – Obesity Epidemic
Video / November 7, 2019

I lately began to re-browse the Vibrant Line Eating book, compiled by Susan Pierce Thompson. The science behind the program is actually revolutionary and it was pivotal for me personally within my weight reduction journey! Within this video, I talk about some highlights in the Preface concerning the weight problems epidemic the world is presently in! I truly do think that BLE may be the answer that so a lot of that find themselvels within the obese category need!! Please comment below for those who have any queries about Vibrant Line Eating! It’s certainly one of my personal favorite things to speak about, in situation you did not notice! 🙂 haha Connect to the Vibrant Line Eating book on Amazon . com: https://world wide web.amazon . com.com/Vibrant-Line-Eating-Science-Living/dp/1401952534/ref=sr_1_1_sspa?crid=G3S6FLM56VT7&keywords=vibrant+line+eating+by+susan+peirce+thompson&qid=1572986852&sprefix=vibrant+line+eating%2Caps%2C230&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFPNlBZUlFRMTZMQjYmZW5jcnlwdGVkSWQ9QTAyMTk4OTQyMUkxQk5aUzY3QTNSJmVuY3J5cHRlZEFkSWQ9QTAzNDQxMjIzQkNJV09YVU83NzIwJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==