Video / April 15, 2020

So much of running is actually how we recover in between runs. The book “Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery” offers up the science behind all of our favorite “hurts so good” recovery practices. Good to Go (Amazon Affiliate Link): SUBSCRIBE: AND FOLLOW ME ON… MY BLOG: MY NEW ADDRESS ON FACEBOOK: STRAVA!! INSTAGRAM: Please do not submit friend requests to my personal facebook page, as I try to keep much of my family life private. Thank you for your understanding. The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. #runnerswithoutlimits #gofindyourawesome #HeatherJergensen

Jessica Simpson’s book – Open Book review
Video / February 13, 2020

Quick Review of Jessica Simpson’s NEW autobiography book – Open Book. Starting with hitting rock bottom Halloween 2017… she shares intimate details of her childhood, major struggles, heartbreak and more. Some of the major life events she opens up about: Mickey Mouse Club audition Tragic accident her young cousin had & it’s affect on her Her body being a topic of concern from an early age Meeting Nick Lackey & their marriage Dating Tony Romo & John Mayer Her weight & the media body shaming her (Mean doesn’t begin to describe it) Her clothing & shoe empire!! Meeting her husband and having babies Overall: 5 STARS All runners welcome! Run Eat Repeat shares tips, advice and best practices for runners of all levels, experience and abilities. Get health. Run Faster. Have fun! Check out the training plans, recipes, nutrition tips and more on Join Team Run Eat Repeat – a virtual running club for runners of all levels! Let’s go!

Better Training for Distance Runners: Running Book Review
Video / November 27, 2019

*****Custom Training Plans & Online Coaching for Runners: http://world wide ***** Better Practicing Distance Runners, by Peter N. Coe and David E. Martin, is among the best running books ever written – but it is not for that faint hearted! It is a solid bit of running literature, presented in textbook form for individuals thinking about going deep in to the science of running, exercise physiology, anatomy along with other relevant topics for runners of levels. Purchase The BOOK: (Amazon . com affiliate link) :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ► COACHING (NO): https://world wide ► COACHING (INT): https://world wide ► INSTAGRAM: https://world wide ► STRAVA: https://world wide ► PATREON: https://world wide ► FACEBOOK: ► MY OTHER Funnel: https://world wide :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: My Personal Favorite RUNNING GEAR AND EQUIPMENT: The hyperlinks here are affiliate links. Which means that should you click them, and eventually decide to buy – we’ll get compensated a little commission for delivering you there. The cost continues to be the same for you personally though, therefore it is victory win situation and a terrific way to offer the Lone Trail project! RUNNING Footwear: ALTRA The Main One 2.5: HOKA ONE ONE BONDI…

Finding Ultra (Book Review)
Video / August 8, 2019

Finding Ultra (The Review) Finding Ultra is among individuals books that are created to keep you going, regardless of how unmotivated you’re. For instance, I made the decision to hear this book before you run in order that it will give me motivation. And man… The way it did! This book follows exactly the same structure of motivation for “Coping With A Seal” which is certainly victory for me personally. This is actually the book description obtained from Amazon . com: “Finding Ultra is definitely an incredible but true account of achieving probably the most awe-inspiring midlife physical transformations ever Around the previous night he ended up being to turn forty, Wealthy Roll possessed a chilling peek at his future. Nearly fifty pounds overweight and not able to climb the steps without having to stop, he often see where his current sedentary existence was taking him—and he automobile up. Plunging right into a new routine that prioritized a plant-based lifestyle and daily training, Wealthy morphed—in dependent on mere months—from in poor condition, mid-existence inactive to endurance machine. Finding Ultra recounts Rich’s outstanding journey towards the beginning type of the elite Ultraman competition, which pits the world’s fittest humans inside a…