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This text is an excerpt from the book Atomic Habits by James Clear, which explores the science behind habit formation and breaking. The text focuses on four key principles: making habits obvious, attractive, easy, and satisfying. Clear argues that by applying these principles, individuals can design their lives to support the creation and maintenance of positive habits. The book provides a framework for understanding how habits work, including the role of cues, cravings, responses, and rewards in driving behavior. It also delves into the importance of identity, environment, and motivation in shaping our actions.