දියුණු වෙන්න ආස නම් උදේම නැගිටලා කරන්න ඕන දේවල් | 5 tips to change your life | The 5 AM Club book review
0:00 – Introduction
1:00 – Wake up at 5 a.m
1:57 – The 20/20/20 Formula
4:28 – Mastery Mindset
6:17 – The Four Interior Empires
9:25 – The Twin Cycle of Elite Performance
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